It actually encourages you to finish the video because unlike most workouts, the end finale is the best part! CIZE is with Shaun T and Beachbody. This is the “Asylum” version of dance instruction that will test the limits of your timing, endurance and control. awesome! These are NOTHING compared to Insanity in terms of cardio work in my opinion. Ok, I have to get over this. That means that there is nothing demeaning about a 44 year old systems analyst getting back into the same awesome dance groove I had when…wait…I never had a dance groove. Just accept that for the first few weeks you will be a tragic display of awkwardness and in some cases you will have to modify indefinitely. Once I’m done with Piyo, I’ll be looking for something similar. But you don’t want to buy something and follow it only to have it not work out for you, so we looked at what this includes, evaluated the consumer response, and came to our conclusion of whether or not it works. Party Express Rockin Body ≅25 mins. Thank you for replying and advice :) I shall follow it :). If the core is weak, the movements will lack that sharp, deliberate appearance of dance and instead look like a wet noodle flapping in the wind. ), BOOK REVIEW: STEVE JOBS by Walter Isaacson, Urban Disaster Survival: WASTE MANAGEMENT, H1N1 Vaccine Shortage Plays On Human Nature. The challenge pack includes everything above in addition to your Shakeology. I’m currently in week 2 and just having a blast while actually losing weight, it’s really a win win. In a fitness-world, this is like a circuit training workout. You might even get fatter if you don’t choose me as your coach…” (Insert eye roll). I also just came off Max 30 recently so there’s only so much goo I can shake off. Please help me make the right choice for a work out routine. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. I’ve been trying to look for it online. Should You Be a Beachbody Coach? The program itself it 4-weeks, but it can be repeated right after. LoL. Ordinary exercising bores me, so I tend to fall out of that "let's get active" feeling once I get too bored. I’m enjoying the Samples I have of Cize but she swears that Country Heat is a better workout. If you’d like us to be your coach – and you aren’t working with someone already – you can use the link above (should show Kalee Dillard or Kim Sorey) or email thegirls@soreyfitness.com. by Beachbody. I managed to do a whole year of Pure Barre classes in 2014 and then my health took a nose dive. Any suggestions? I think a dance oriented workout is the place for me to start given my physical issues. You could alternate days, or weeks. Throughout the primary workout you get a variety. Cize Songs. I haven't tried these yet, but plan on integrating these with Cize. $43.68. I cringe at the thought and see CH as a niche workout at best. Cize Songs For each dance workout, Shaun T picked out the song. I guess my idea is to alternate between pushing hard with T25/Max30, then active recovery for 4 weeks with something else. Also eager to see what Tony has in store next. This looks positively horrid…which means I will probably love reviewing it! Customers like Hip Hop Abs noticeably more Hip Hop Abs, the cheaper option, tends to get more favorable reviews than Shaun T's Rockin' Body [4.4 vs 4.2 ]. Women have some luxury to wear outlandish clothing and get away with it. Just took a look at FitnessBlender. I think I’ll give it a go when I’m ready. Thanks, Luke. Sometimes I even turn off the volume on these programs and listen to my own music. I hesitate between p90 and p90x3. :). While you are learning to master the dance moves, you’ll also be burning calories and working up a sweat! Which do you think has a greater likelihood of successful results for a 47 year old Claims Analyst? How are ratings calculated? I hate the whole, “if you don’t drink shakeology you’ll NEVER see results. I might be able to recommend something easier on your knees. Still, I will give it the benefit of the doubt when I review it…or at least I’ll try. Filed Under: Beachbody Tagged With: beachbody, cize, shaun t, workouts, its available in the UK via the UK beachbody.co.uk website, Hi thanks for this introducing cize a great workout and sooo funny . I am 190 and my doc want me to have the surgery. Don’t say you can’t dance …because anyone can dance with CIZE! The workout schedule is a 12 week beginner programme, which focuses on the whole body and getting it done. Dios Mio, I love these reviews, in particular the little nuggets of info. He asks. However, whatever degree your feet can tolerate is impossible for me to tell. I love Cize but I find that Crazy 8 feels more repetitive than the others so I would say try another workout if you can to see if you really like it. Plus, you can use the weighted wrist bands to get more of an upper body … Helps the old Parrot stay young at heart! It includes a Do’s and Don’ts list and focuses on simple choices. If you’ve ever done Rockin’ Body or Hip Hop Abs, this is similar but the Cize dance routines are harder. The videos always show a modifier which will help quite a lot. I am 39 years old an ready for a life change. For myself I could often imagine the dance-trac in my head throughout the day and saunter up to Mrs. Parrot. Terms of Service. Good marketing though if they want females to look at it thinking they'll "build" muscle with dancing. When I “dance like no one is watching” I take it very easy on my feet. REVIEW: Tony Horton’s The Next Level – Season 2, REVIEW: Tony Horton’s The Next Level – Season 1, Covid-19, Mental Health, and How Not to be a Dork, Hallelujah Diet: 5 Things You Better Know, 5 Ways to Enjoy Your Coronavirus Quarantine, Workout Clothes that Every Man Needs in His Life, Parrot’s Guide to Chest Shaving and Waxing, PARROT REPORT: McCafe vs. Tim Horton’s Coffee, REVIEW: Line 6 POD Studio GX and Pod Farm, Review: Killer Guitar Components – Brass Tremolo Block, BOOK REVIEW: Mocking Jay ( aka. Well, I’ve rambled on. Shaun T's Rockin Body DVD Workout is a dance-based fitness program that will tone your muscles and help you to lose weight. After getting a wake up call from his father, Phillip realized it was time to make a change. CIZE stands alone as the ultimate hybrid of extreme core fitness and modern hip hop dance. Just another way for Shaun T to make more money on something people can already do without him. Don’t worry too much about age. I figured this was geared toward beginner exercisers. Unlike Insanity workouts, Cize dance workouts are pure fun. Rock It Out Rockin Body ≅45 mins. Good review. After that, you’ll do 3-5 minutes of the “Cize it Up!” portion of the program. It can be especially if you’re on carpet. The Cize … You can lose weight and tone up with any healthy diet and workout if you’re consistent. An Amazon Best Seller in the fitness DVD … It’s so tough to find anything remotely objective when it comes to BB reviews. Has anyone done both? Find nutrition facts for over 2,000,000 foods. Select the 3 month option from the dropdown menu to get the free trial. Have you stumbled on those? Your writing style keeps me engaged, laughing and you also cut through the mass marketing bullshit. … This is the kind of deal where the dance is pretty intense and definitely “outside the box”. I’ll definlety pass it… I’m waiting for the military program thing with Tony Horton. If you really go all out and not just gingerly follow the moves, you have to be in elite condition to not get tired. So Shaun T's Cize Weight Loss tends to get more favorable ⭐ reviews than Hip Hop Abs, as seen on the chart below. I’m a 44 year old systems analyst and father of 4. You dance so I do not have too. :), p.s. This review begins with a tale. I have done about 40 5ks in the last year but I don’t watch my diet and my coordination isn’t the best. To lose weight, we need to burn more calories than we consume. We love it because we get access to all of the deluxe workouts and new workouts! He decided to try out Rockin’ Body so that he could dance to lose the weight, and he ended up losing … If you are mastering the moves quickly, then you can use the Advanced Calendar. She has a small child under me so I can’t do much jumping or stomping. But after doing Jake Ferree’s YO:30 yoga practise on Xbox Fitness I believe that gave me the flexibility to rock CIZE. I try 21 day fix but it had my body so sore that I never tried it again. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. An approach I often do is an idea I got called “Greasing the Groove”. If you’ve done Hip Hop Abs this seems to be more comparable to that program rather than some of Shaun T’s more recent programs like INSANITY , T25 , or CIZE . It's not a knock on BB. It blows my mind that the same trainer is behind both total body workouts. Unfortunately, I believe it’s only available in the US, Canada, and parts of the UK. All but one move are new and as before combine at the end to make a dance sequence worthy of dazzling the guests at Billy’s upcoming bar-mitzvah. Your email address will not be published. Copyright © 2020 Sorey Fitness by Kim and Kalee. Each step of choreography is broken down to your favorite music so that everybody can feel the beat. No coordination. August 10, 2015 "Pounds don't matter, but it's where you start to live and feel confident with who you are, that's where it starts to matter." As I recall the music in Bodyshred was ok, but I commented on it more in the review…, https://dysfunctionalparrot.com/health-and-fitness/bodyshred/. Thank you so much for this honest review! Then I saw a video on Shaun T’s Facebook page of he and his partner doing the workouts, and he talked about how tired he was. (Have you tried them, Parrot?). Do you know of a hybrid program that might be good? (Grab our Beachbody on Demand Review). I’d love a review! On the other, they assume ALL their products are great when they actually do produce lemons from time to time. This workout schedule is a Cize, Rockin Body, Hip Hop Abs Ultimate Results and Hip Hop Abs hybrid. I have yet to review Country Heat but indeed plan on doing so hopefully in the next month or so. She would naturally tell me to knock that crap off and stop creeping her out. Why pay to dance? Hi! I think If I tried this program, I’d get thrown in jail. Granted, Shaun T has no worries about me out-dancing him but the point is to just do your best and have fun with it! I have been doing CIZE for a while now..almost finished the “advanced calendar” option. What do you think? Didn’t send any underwear though ! Why pay when you can do it without paying? I really really love the H & C workout btw! It looks very jumpy. I was like, “Whaa? Only 2 left in stock - order soon. CIZE; ROCKIN' BODY; CHALEAN EXTREEM; Package: 32GB Flash Drive Cost: KES 6,000: 1. Flag this item for. I’ve thought about trying insanity, but at 44 , im wary of getting into something and getting hurt. As the son of a pig farmer, there are few things I despise more than “country” poseurs who wouldn’t know a cow if they were caught in a stampede. Expect to burn approximately 300-600 calories per routine. After my first workout, I was incredibly sore but it was in the tiny places that had been ignored by other workouts. Your reviews are much appreciated, this one is no different. Insanity used to murder my knees but this was no problem. Here is my question.. They have offered so many amazing training opportunities which have helped me step out of my comfort zone and build my confidence as a leader. Any opinion here? If you’ve ever done Rockin’ Body or Hip Hop Abs, this is similar but the Cize dance routines are harder. Save my name, email, and website in this browser for the next time I comment. When I mentioned the possibility of buying to my wife in a moment of madness, she threatened me with instant divorce. Shaun T's Rockin' Body is a very popular and one of the most expensive options. Could you suggest me sth? I desperately need to work on my cardio, but I need to be able to walk afterwards! Thank you! This workout is all about working out your new Rockin' Body! You might not grow your muscles, but you will define them. in Fitness and Exercise. You can burn up to 400 calories without hitting the gym, thanks to the fact that Cize … Hi! Still, I enjoyed my time away from doing regular weights and cardio to try something completely new. My BB coach wants me to get in on a challenge pack. This makes me want to hog tie Autumn Calabrese, put my ass-less chaps on and spurs and ride her until she screams yee-haw!!! Also, Tulin Emre on YouTube has some CIZE modifications for plus size folks that are helpful regardless of size. Get a hot new Rockin' Body with Shaun T's high-octane dance party that will have you sweating off the pounds to all your favorite dance-floor hits!. Despite being an amazing package, I doubt this will make it past 5 years before a modern revision is needed to keep up with changing trends. Advanced embedding details, examples, and help! 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