I had heard both good things and bad things and I wanted to see for … Our bodies can function well in eras that demand a fasted state or in eras of plenty. I couldn’t get into my workout clothes and out of the house fast enough. But the big difference now was that I had to keep an iron-clad system to make sure I never ate before noon. The Supp That Speeds Up Recovery >>> 3. CrossFit classes have been some of the most intense, aerobic experiences of my life. January 22 was a Monday. Good intentions don’t always result in the best results. I was curious to see the results or effect with a mini-test of my own, but only considered it after a couple of social media posts tipped the scale. I was very weak when I started and have definitely seen big gains strength wise. He made a video addressing intermittent fasting: His conclusion is that fasting, in rats, decrease cancer risks and improve fat loss. He has such a positive attitude and achieved so much and he was a role model, so I started listening. These photos were taken December 3rd, 2016. That said, this study analyzed behavior based on the average American. He theorizes that this causes them to eat less during lunch and dinner. (Picture and one-word blog post here. Before I knew what intermittent fasting was, I would always naturally want to skip breakfast, eat a moderate-sized, late lunch, and a huge dinner. fit_madds Report. Summer bodies are made in winter, as they say, so I recently joined my local Crossfit gym in the hopes of getting toned and trim for the warmer months. My first CrossFit class made me think again. I had done olympic weightlifting in the past and I knew how important proper form was to prevent injury. How much stronger will I be? Everyone has to start somewhere! An 8 hour window didn’t seem bad at all. 15 power clean and jerk. The Certified CrossFit Level 3 Trainer credential is a CrossFit-specific designation for those who have completed the Level 1 and Level 2 Certificate Courses and then successfully passed the CCFT examination. Book Summary and Review, 34 Famous Celebrities and Successful People Who Meditate (The Ultimate List), Top 39 Personal Development Influencers, Gurus & Leaders of 2020, A Brutally Honest Review of Tai Lopez’s Courses (67 Steps, Social Media Agency, Etc. These photographs serve as a reminder that its … Results after a few months of “If it fits your macros” dieting. A good coach should be able to help with that, but also understanding your own body goes a long way. Once you hit that high level of excellence, there is no single right answer, but a gradient of possible good choices. What I failed to realize at that time was, when you leave the gym, the 200m runners go left and the 400m runners go right. An effective program makes use of multiple rep ranges to target many strength qualities and muscle fibers. Almost 30 minutes into my first workout and I had barely broken a sweat. Before CrossFit, I would go to the gym six to seven times a week. Now, Matt was coming home from the gym and going on and on about how great his CrossFit workout was and how he couldn’t wait to go back again tomorrow. I can’t conclusively say that my genetic inclination for intermittent fasting indicates it’s healthy or that my family and culture’s beliefs are right. When I was just doing my own thing, most mornings, I would not eat, but occasionally, I would grab a snack or eat something when hunger pulled at me around 11am. I had heard about this form of fasting for a while and was skeptical. This isn't spam. The only word I can use to describe the moment that workout ended is humbled. It’s best to start slow and move up to more intense forms later. 3 (738) 16 (55) 40:08.0 S: 3 (90) 90: 2 (95) 05:00.0 S: 12 (63) 08:11.0 S: 10 (67) 67: 19T (49) 07:12.0 S: 3 (90) 05:53.0 S: 11 (65) 73: 9 (69) 127: 2 (95) 11:24.0: Graham Holmberg USA (010) 4 (717) 28 (31) 41:45.0 S: 19 (49) 49: 8T (71) 05:42.0 S: 9T (69) 07:55.0 S: 13 (61) 61: 2 (95) 06:31.0 S: 13 (61) 07:07.0 S: 1 (100) 104: 2T (95) 137: … Debating over the minutiae of if there’s a best time to eat or type of diet when you’re already mastered most of the fundamentals to healthy eating, such as avoiding junk food, is like asking if there’s a best genre of music. How much leaner? However, I haven't seen much physical change in my body. That said, Jeff Nippard points to a study in his video that illustrates that breakfast skippers do eat more to compensate, but the amount they overeat is still much less than the average calorie of the breakfast they would’ve had. This comment has been deleted. I was really bummed I wouldn’t be there to work out with everyone. I’m Will. This credential is for the experienced individual seeking to demonstrate a higher level of CrossFit … That was a long time, so I thought it wouldn’t be too difficult. Intermittent fasting as a trend is likely hot and sexy right now because people love clinging onto new tactics for losing weight, even when they’re not actually better than old ways. It didn’t take long for me to realize that I had two choices;  I could continue to let Matt enjoying CrossFit without me eat at me and our relationship, or I could go to CrossFit too. Quite the reality check. If ever I felt myself struggling with form, the owner Steve, would suddenly magically appear with words of wisdom for me. The obstacle for me was making sure I got in a hefty dinner before time ran out. CrossFit had become part of my routine, a part of what made me who I was. )I thought I might put down some thoughts about my experience there and what it’s done for me, so if you are looking at doing the CrossFit thing in the future, it might be useful. While weight loss isn't the main goal of CrossFit, with the right workout and nutrition plan, this popular group workout can definitely help you lose weight. The thought of doing as many reps as fast and as heavy as possible seemed a little idiotic and irresponsible to me. You’re going to gain weight. This provides a nice balance between energy needed for workouts, but still tapping into your … About 250,000 athletes compete in CrossFit games with prize money totaling $2 million. Im due in for another InBody assessment this weekend and I will be sure to share my numbers in an upcoming blog. Week eight marked my last week before my trip to Ireland for Saint Patricks Day. Doing CrossFit six days a week for 3 months: While those numbers are impressive for me, they pale in comparison to the athletes I get to work out with and strive to become like everyday. Intermittent fasting alone won’t work if you’re stuffing your face with junk food and depending on a fast to offset the extra calorie intake. Three years later, I’m now a CrossFit coach able to do things physically, I … A study by Morgan, Zabik & Stampley found that in general, having breakfast increased the overall diet quality of the U.S. population since it was correlated to lower fat and cholesterol intake and greater intake of under-consumed nutrients. After 6 months of Crossfit 5-6 days a week, I found myself stronger, faster and ready to tackle a triathlon, so I switched from 5-6 days to 2-3 days per week to allow training time for swimming, running and biking. Will Chou's Personal-Development Blog – Motivational Life Advice, The intermittent fasting curiosity continues, My intermittent fasting results (or lack thereof), Results after a few months of “If it fits your macros” dieting, The truth and science about intermittent fasting, The science behind if breakfast is the most important meal of the day, Does intermittent fasting work? Your body adapts rather quickly to a rep range, so if you've only been doing 3 sets of 10 for years, that's probably one of the reasons you stopped seeing results. But I started to consciously feel the struggle when this happened and I remembered I couldn’t. reply. Doing CrossFit six days a week for 3 months: my Body Fat Percentage went down from 21.9% to 16.8%; my Lean Muscle Mass increased from 106.7 pounds to 116.4 pounds; I always didn’t feel like it and would wake up late, so I felt like it was a hassle because it would make me arrive even later to where I was going. I think other CrossFitters will agree with me in saying, these workouts make us look a little crazy…. ), How To Deal With Strict Asian Parents (Even If You Can’t Change Them). Jul 24, 2019 - Explore Josh Walker's board "Crossfit Before and After Pics! CrossFit, founded in 2000, had 13 affiliates in 2005 and nearly 6,000 in 2015. Jeff Nippard is one of my favorite fitness YouTubers because of all the research he uses to back up his claims and debunk myths. How much more muscle? It had a moderate following a few years ago, but it’s blown up again thanks to fitness influencers, like Kinobody. A deficit of anywhere between 20-40% from maintenance will suit fat loss on a 3-month muscle transformation program. I would occasionally get in a sprint workout in on the treadmill or set the elliptical trainer to the “interval” setting to get a good sweat going, but very rarely did i ever step outside my workout comfort zone. If anything, this is even worse news bad news for intermittent fasting fanatics because any fat loss we do see is more likely attributed to the intense, high-intensity-interval training from CrossFit than fasting. As mentioned, I gravitated to intermittent fasting because it was similar to my natural way of eating when my family wasn’t around to enforce how they wanted me to eat. One of the big triggers was this Terry Crews video going around social media talking about it. It’s been a touch over six months since I crawled my way out of my first workout at CrossFit Nucleus. Required fields are marked *. My grandmother would go as far as to check in on me every breakfast and beg me to eat something before I left for school or work each morning. Intermittent fasting is a valid way of dieting to reduce hunger, but it has scientifically not been proven to be a better way to improve body composition than other types of dieting, such as controlling for the calories intake. During the intermittent fasting period, I attended CrossFit classes four times a week. The window was actually tougher than I thought but not too tough. Studies show that breakfast doesn’t stoke your metabolic rate compared to breakfast skippers. I wouldn’t be laughing for long. I walked into class that day thinking that i was fit as a fiddle, at the top of my game. If you track your macros and don’t just rely on junk foods for breakfast, you can probably get better results. Nearly a decade after its humble origins in a California garage gym, CrossFit has become a full-fledged fitness revolution. Plus, I just love how he edits his videos. He’s influencing how I make my videos. And there should be a minimum of 48 hours between high-intensity sessions, as well as many good nights of sleep, to optimize results. It was flexible so that if I could wait until 1pm because I was busy, I would simply move my eating window from 1pm to 9pm. Join my email newsletter and get secrets I share nowhere else. Here Are The Results, Mindset: The New Psychology of Success by Carol Dweck Book Summary, Principles by Ray Dalio Book Summary and Notes, How To Get A Full-Time Digital Marketing Job Without A Degree or Experience in 3 Months or Less, How To Be Unfuckwithable: Code of the Extraordinary Mind Summary and Review. In my opinion, there is little change in musculature and little to moderate change in belly fat loss. But Terry Crews is jacked. He’s fit, famous, and successful. I ate the same I had before trying intermittent fasting, and I would’ve seen more fat loss if I had just found a sustainable way to decrease weekly calorie intake. The picture on the right is the “After.”. No wonder Matt likes CrossFit so much… It was all starting to make sense now. I feel silly admitting it, but i was jealous of CrossFit. This week marks 15 weeks of my CrossFit journey. The CrossFit framework is also a little ambiguous about older athletes. Your email address will not be published. Month 6, December: Weight: 124 pounds. I know, because I did the exact same thing. Impressive Body Transformations of 10 Top Male CrossFit Games Athletes. View more comments #45 Week 1 Vs Week 18. jd_fitjourney Report. When I first moved back, I was doing CrossFit 4-5x a week and running only 1-2, mayyybe 3, times a week, with total mileage around 10 miles a week. I was particularly intrigued by this diet because it’s how my body naturally wanted to feed itself for most of my life, but my Asian parents and grandparents wouldn’t allow it. On the days the workouts made me want to stay away, the people were the reason i’d showed up. I would eat a moderate lunch, sprinkle in a few snacks until 5pm, and then grab a hefty dinner around 8pm. Workouts per week may vary Final … I think I even made a joke about how easy I was getting off. I share the lessons I learned from the most successful people and businesses in the world here. Over the course of 6 months, I lost close to 50 pounds. There are different forms, but the most popular and the form I tested, involves not eating anything for a 16-hour fasting diet window and eating within an 8 hour window every day. Always the scientist, I wanted to try it out. What you don’t realize when you sign up for CrossFit is that the first muscle you’re going to notice increased strength in is your mind. Well I’m here to tell you that dramatic physical results are right around the corner. During the “Before” picture, I went to Planet Fitness, every day and did some moderate, lengthy workouts on treadmills with weightlifting on the machines and with free weights. Hey - I've been doing crossfit 4x a week at an affiliate for 3 months. But by the time I felt the hunger, it was closing in on 8pm or it was already past. Once I decided to move back to Winston, I was firmly hooked on Crossfit after doing it for just 2 months at Metro and joined Top Tier CrossFit. You will not see any results from it in the photos. After a round or two I was struggling to complete all of the clean and jerks within the 5 minutes and really had no time left in the rounds to rest. Take, for example, Angie: I didn’t even make it to 100 counting up all of the reps i would do during an entire weight lifting workout on multiple areas of my body. Although there is a well-supported CrossFit masters category, you get that label just for making it past 35 years of age, roughly half-way between when you gain the right to vote and when you gain your first reading specs. I look better in this picture several months after than I did with intermittent fasting. It’s too soon. You have come to the right place. They have seen an annual growth rate of 168 percent a year in the last 10 years. The first few weeks I dreaded going. There wasn’t much blood, but it felt cool saying that. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), my Body Fat Percentage went down from 21.9% to 16.8%, my Lean Muscle Mass increased from 106.7 pounds to 116.4 pounds, my PR’s have improved on a weekly basis, my current 1RM’s are as follows: Back Squat 165, Front Squat 145, Overhead Squat 105, Push Press 115. This belief is common since nutrition classes have pounded this idea into our heads for decades. Matt and I met at home and set off for our very first CrossFit workout together. She shared these Crossfit progress images which are all 1 month apart, demonstrating some amazingly quick results. I tend to ignore most flashy trends because I knew they were ridiculous and would disappear in a few months. CrossFit Health is an investigation into the ills of modern medicine and the wilful abuse of the public’s trust in science. Your email address will not be published. If you are looking for results, look no further. Different types of intermittent fasting may reduce this window even further. Well, I'd heard a lot about this fast-growing fitness craze with a cult-like following. CERTIFIED CROSSFIT LEVEL 3 TRAINER. When I walked into CrossFit Shelby for the first time I weighed 275 pounds. I’m not a huge lunch eater, so I relied on the dinner to pull me through. Misha kept repeating that I should do 200m instead of 400m. In these cases, I sometimes let myself eat a protein bar or something else to stave off the hunger. A post shared by Will Chou | Blogger & YouTuber (@willyoulaugh_) on Feb 20, 2018 at 7:45pm PST. My willpower slowly started to improve as did the confidence I had in my ability to endure Angelo’s torture chamber of programing. According to Jeff, he concludes that the research proves that breakfast is not the most important meal of the day as long as you get the necessary protein and calorie intake in. Get in touch with us to find out how CrossFit Zionsville can help you! I was strong and I felt like I was in good shape. I was comfortable in my routine. There are countless nutrition and bodybuilding ideas, like spot reduction for fat loss, that were debunked when science investigated. A study by Betts, Chowdhury, Gonzalez & Richardson found that morning fasting reduced energy expenditure in lean and obese adults compared to those who ate a prescribed breakfast. December 2016. Final score: 16 points. After stopping a rigid intermittent fasting routine, I tried out the macro-nutrients diet. And, on top of that, nothing felt natural. Before I met my boyfriend Matt, I was convince CrossFit was THE WORST thing ever. Intermittent fasting is one of the most popular diet trends currently. Now for your first test: Don't procrastinate, and join. Even the top pros had to begin at the bottom sometimes. Looking back, I would classify those workouts as more of a steady state cardio than HIIT. I didn’t let it stop me though. Other than the end of the day, the early mornings were a bit difficult too. Some like say 3 minute AMRAP of cleans, going Rx would net me only a few reps when that isn’t the point of the WOD. I stuck to that same schedule when I started CrossFit. This was also the month where I started doing Crossfit for the first time. Get a Free Guide on How to Stop Procrastinating. I intentionally tried the 8-hour window style as an easy test I could start out with as a beginner. Learn more. There was a lot of blood, sweat, and tears, but there was also a lot of progress and change. Community Member • Follow Unfollow. If your goal is to live as long as possible and stay healthy rather than just to look as attractive as possible, maybe it is the most important meal. At CrossFit Zionsville, people are constantly seeing results from all of the hard work they put in at the box. The community that you become a part of and the inner strength you develop completely changes your outlook on life. The scientific literature on breakfast being important and results of intermittent fasting pushed me to believe that there was a lot of hype to the fad and less substance. Humans have bodies that are versatile and adaptable to many different environments and situations. My ears perked up when I saw him talk about it. 0 points. Three months of CrossFit will change your life in ways you cannot comprehend. ©2020 Will Chou's Personal-Development Blog – Motivational Life Advice. Even successful celebrities like Terry Crews can fall for a new, shiny trend for improved fitness and physique. Yellow Spotted Lizard has been training out of Crossfit Spartan Shield in Camp Buehring, Kuwait, since May. WOD results. I assume many of the readers who stumble upon this blog are researching what types of changes they can expect to see in their bodies. CrossFit aficionados are famous for their cultish dedication to their sport. So, lots of sweat and lots of tears. 1 year ago. He has more of the body that I’m after and if he thought it was worth it, maybe it can help me too. This is from me, Will Chou! Matt had started coaching at the CrossFit gym the week earlier and was enjoying attending the new gym so much, that he wanted to make it his everyday regular workout routine. And then, from noon to 8pm, I could eat to my heart’s content. Most of these photos are the result of fewer than SIX months of fitness training. With my roommate by my side, I entered our local gym with no desire at all to workout anything other than my complaining muscle. The best-selling author of The Blue Zones Solution, a book that details how the world’s longest-living people eat, he finds that breakfast is always the largest meal in these people’s days. I set up my eating process so that I would not eat until noon. 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