As a general rule, “wet” meals like stews, enchiladas, or pastas in sauce work best for DIY backpacking meals. Easy and Delicious Homemade Backpacking Meals. Required fields are marked *. Favorite foods for sit-down lunches Packaged fish and crackers (salmon and tuna both come in lightweight packets) Salami and Crackers Peanut butter or almond butter on crackers Instant Oatmeal. While I originally thought the combination of spices would make the flavoring sufficient, I found it a common theme that the meals tasted as if they could be significantly improved with another teaspoon or so of salt. With the lessons learned from doing this for the first time, I am confident that I would be able to lower the price even more the next time I decide to make these meals. It is an outstanding resource. Alternatively, you can add the contents of the meal to your stove and boiling water if that works better for your setup. Backpackers.com Affiliate Policy: This guide contains affiliate links, which help fund our website. So, you’ll want to add plenty of fat and make sure you are getting calories to burn in these meals. Hi, I was looking at the recipes, they do sound good! How To Prepare Homemade Backpacking Meals, How to Prepare Homemade Backpacking Meals. Yes, you can make light, nutritious meals at home with this guide. If you typically buy a backpacking meal and just add boiling water to the bag and wait for it to rehydrate, this is the cozy for you! Backpacking Dinner Recipes… DIY DEHYDRATED MEALS - If you have the time and energy, it can be nice to make your own trail meals and dehydrate your own snacks. I was lucky enough to be able to use some of my parent’s spices while I was home prepping for the upcoming trip. 3/4 cup brown sugar. Creamy Chicken Alfredo 1 cup pasta broken in 2”pieces (use pasta that normally cooks on stovetop in 4 min. If you’re comfortable with dehydrating foods and are looking for inspiration for new trail food ideas, this is a great source. If you don’t eat meat, getting protein in your meal is still important. Recipes for Adventure is a top-notch cookbook with thorough but simple instructions for every step from dehydrating to preparing the final meal in the backcountry. Let’s start with your carbohydrates. So, we wrote this DIY backpacking food article to help you have a blast on your upcoming expeditions. Lentils or Curry Chicken. (Always remember to. It is with food that I lift the spirits of myself and my friends. Lipsmackin’ Backpackin’ has been around a bit longer and offers a wide variety of battle-tested recipes gathered from years of thru-hiking experience on the PCT. Most hikers find it best to make dinner after they arrive at camp. … If it’s all freeze dried, dehydrated, or stores fine in a bag, weigh out everything into individual meals. Stir thoroughly and let sit for 5 to 10 minutes, then enjoy. This helps to replenish depleted calories & I sleep WAY BETTER going to bed with a full stomach. 1/2 cup whole wheat flour. The Base. As I mentioned earlier, these meals were created for a trip across the U.S. Many specialty items can be found at online stores … or less—thin egg noodles, angel hair... 1 teaspoon chia seeds or ground flaxseed (optional) ¼ cup freeze dried chopped chicken ¼ cup toasted pine nuts ¼ cup freeze dried chopped mushrooms … A quality food dehydrator will quickly zap the water out of fruits, … These will contain a range of spaces and typically come in larger flavors, like “mexican spice” or “dahl”. You’ll likely find your caloric needs will be somewhat lower. Homemade or pre-made energy bars are an extremely convenient way to get a quick dose of calories. Backpacking “Charcuterie Board” If you want to go beyond simply snacking on beef jerky, I love having cheese and meat when backpacking. It doesn’t sound like it’s quite 2 servings, more like 1 1/2. Backpacking Food, food packaging. https://www.trail.recipes/recipe-collection/dehydrated-backpacking-meals Wet items, such as peanut butter, oil, tuna, etc., should be kept separate until you are ready to cook your meal. Breakfast, lunch, supper and dessert. While I am not sure if hiking for 10 miles through mountainous terrain makes everything taste better (let’s be honest, it does), I can confidently say that I will be using this method from now on whenever I go backpacking. When it comes to meal planning ideas for backpacking, you have a few options. Review: This popular cookbook is back as a fresh second edition. Daniel Zweier is Editor-in-Chief of Backpackers.com. Know that you’ll be hungrier on the trail (and probably eat more), but it will give you a good idea. Freeze-dried & DIY dehydrated meals … However, fatty meals have a much shorter shelf-life. Chicken and Rice. So, we wrote this DIY backpacking food article to help you have a blast on your upcoming expeditions. To make dehydrated meals last longer while backpacking you can: Instant or dried rice, ½ cup. 3 Cold-Soaked Backpacking Recipes You Can Make Without a Stove. Fish Wraps: An Easy, Healthy Lunch. This helps to replenish depleted calories & I sleep WAY BETTER going to bed with a full stomach. Author: Katy Medium. 1/4 cup dehydrated chicken or dehydrate organic canned chicken (or 1/4 cup dried mushrooms and spinach for vegan version) 1/4 cup dried veggies ( dried peas, dried carrots, dried … LUNCH. 1) DIY Backpacking Cook Pouch First up, we’re going to make a cook pouch for your backpacking meals. A full list of good bases for DIY backpacking meals include: Of all the ingredients in this list I was most excited to customize my meals with freeze dried vegetables. Ultralight Backpacking Food Prep For Extreme Thru Hikes Kind of Food: My food choices will mostly be dictated by two things: our cooking method/capacity and by the amount of calories I will need. Proudly hosted by WP Engine. Eating enough and eating the right foods is essential to having enough energy to enjoy your trip. ¼ dry milk. My hiker in crime (read, girlfriend) is not a fan of beef and I cannot stand tuna for the life of me, so chicken was our only easy choice. I was shocked to discover that the average prepackaged backpacker meals … Backpacking Meal Ideas DIY vs. Buy. Creating these DIY backpacking meals has a number of advantages: Making DIY backpacking meals is easier than it might seem. • DIY, make-ahead backpacking meal recipes from The Yummy Life and Dirty Gourmet (don't forget coconut or olive oil packets to cook with!) While these are very easy to use and handy to have around, there are a few issues with them: In March of 2016 I was fortunate enough to be offered an internship working with a name brand tech company on the West coast. The amount of food you need daily AFTER several days on the trail should be a good ballpark estimate of the amount of food you’ll want on an average day backpacking on a longer trip. Typically a big pouch that takes up room and is made of heavy-duty materials. The only thing better than backpacking is backpacking with amazing food. I decided on three different bases informy meals — linguine, Thai rice noodles, and white rice. When you click on the links to purchase the gear we get a commission, and this goes a long way to creating guides, gear reviews, and other excellent content. Every food item here has calories, but fats have the highest number of calories per gram, so if you increase fats you’ll increase overall calorie consumption. Learn how to combine starches, meats, and vegetables into a... Dehydrating Backpacking Food. $40 for the can of chicken (17 oz), 14 servings, Spices? Dessert. Backpacking is not the time to be worried about calories or healthy/unhealthy foods. Note that these are single serving recipes meant for a hot meal after a long day of hiking. Brains run on sugar and fat, and when exercising all day, it’s okay to eat higher-calorie foods that you’d avoid at home. page for more information, and check out our gear reviews and outdoor guides. Combine all dry ingredients into a ziplock or similar plastic bag. You can make … Great food is the best medicine I have found for aches, pains and bad attitudes on the trail. I’m 6’3” and can put away a double bacon cheeseburger like nothing, but that big bag of fiesta chicken proved too much for me to handle. The kit from Harmony House is $50. Pesto Pasta with Spinich If you’re just getting into backpacking, I advise measuring how much energy you actually need on a typical day rather than making a guess before a long backpacking trip.