Our website services, content, and products are for informational purposes only. This is one of those things that happens to everyone. Selenium Deficiency Symptom: Your body is under a lot of stress Selenium is a powerful disease-fighting antioxidant. You can protect your horse from the effects of selenium deficiency with proper diet supplementation. Selenium deficiencies are known to cause immune problems in equines and are suspected to interfere with thyroid function. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications.All writing and content on Positive Health Wellness is simply the opinion of the author and should not be treated as professional medical advice.Positive Health Wellness is participant in the Amazon Services LLC Associates Program. Severe dehydration is one of the most common symptoms of selenium deficiency. This article reviews…. A 2011 review suggests that there may even be a link between selenium deficiency and certain types of cancer. Other parts of your skin can start to change color, leading to pigmentation issues. Signs of Deficiency and Toxicity Deficiency. It’s a protein that helps to create an essential antioxidant. There have been studies that show selenium helping to improve symptoms, so if they are getting worse, you may want to check your levels of this antioxidant. Nevertheless, selenium deficiency impacts your body immune system, and might make you most likely to become ill. Signs of selenium shortage include fatigue, muscle weakness, muscle wasting and heart problems. Selenium deficiency may work with iodine deficiency to cause a goiter and an underactive thyroid gland (hypothyroidism) in people who have both deficiencies. Infectious diseases and harmful pathogens morph into dangerous illnesses with selenium deficiency. However, it’s important to look into the reasons for it. By making a few changes and causing some deficiencies, you will see a drop in your immunity. These include the endocrine, immune, and cardiovascular systems. Talk to your doctor before you begin taking a selenium supplement. Tuna, cod, eggs, and liver have all been found full of selenium. It is even more important for people with thyroid conditions. If you repaired the deficiency, you could find that your thyroid problems reverse on their own and there is no need to be on medication for the rest of your life. Some health articles may not discuss it. Symptoms associated with dietary selenium deficiency may be exacerbated in those of us with certain genetic variants. Selenium (Se) is now recognised as an essential trace element for ruminants. If you think you may have a selenium deficiency, work with your doctor to rule out other possible causes of your symptoms. Certified Nutritionist, Doctor and Author at Positive Health Wellness. This typically happens in combination with an iodine deficiency. Selenium shortage doesn’t always cause obvious symptoms. Or just being so drained from work that you can’t function properly. Remember that your brain needs oxygen to function properly. Chronic selenium deficiency has been linked to mental retardation, heart disease, cancer, asthma, and rheumatoid arthritis 3. Doctors need to do more research to you as a patient. Selenium deficiency can be difficult to diagnose, and doctors may use a blood test that measures levels of an enzyme known as glutathione peroxidase. It sounds more like being a parent at times, right? It’s time to start following a balanced diet that involves more foods with protein in it. Without enough selenium, the thyroid gland cannot synthesize iodothyronine deiodinase. When you take in more selenium, you can reverse the condition. Selenium is necessary for the conversion of the thyroid hormone thyroxine (T4) into its active counterpart, triiodothyronine (T3), and a deficiency can cause symptoms of hypothyroidism, including unexplained weight gain, extreme fatigue, goitre, and fertility issues, such as recurrent miscarriage. Remember that your thyroid is in charge of producing hormones and this deficiency affects that. Severe selenium deficiency can also cause the leg and underarm hair to come out. It’s necessary for many processes, such as: Selenium deficiency refers to not having enough selenium in your system. To be more exact, selenium isn’t the antioxidant. Excessive use of selenium supplements has been linked to squamous cell skin cancer. The good news is that the majority of people in Western World won’t have a selenium deficiency. This can cause several health problems. If you are immune-compromised or struggle with absorbing nutrients, your doctor will be able to help you get the right amount. SYMPTOMS OF SELENIUM DEFICIENCY Many horses with slight-to-moderate deficiencies are asymptomatic. When you experience unwanted weight gain, you'll want to get to the root cause. You’ll be more susceptible to minor conditions like colds, or you could be more at risk of more severe problems. Hair Loss - Selenium deficiency can also cause hair loss which means many people with hair loss use selenium. In men, being selenium deficient may bring on mortality of sperm. You’ll be alerted if this comes up. Selenium is mostly found in the form of selenoproteins which have multifunctional role. But it can also cause severe issues like infertility and heighten the effect of certain viruses if one gets infected. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. Your body requires many minerals to function properly. The signs depend on the muscles affected. Your mental energy is diminished, which means that you just don’t feel like yourself. Selenium deficiency can cause nonspecific symptoms like fatigue and brain fog. If you don’t have another medical issue that can compromise the body’s ability to absorb nutrients, you will want to focus on a healthy and balanced diet. If selenium is deficient then mitochondrial energy production may be limited in skeletal tissues which may then present with pain. However, if given in too large a dose or more than one supplement containing selenium is given at the same time, it can be toxic. Between 10% to 40% of animals die of this condition (Andrews A. H., 1992). This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away.   Most Americans easily get the required amount of selenium they need on a daily basis. People may not find the selenium element in many food labels. Although plants in some parts of the country can contain toxic levels of Se, forages grown in many parts of the country do not contain adequate levels of Se for optimum animal performance. It’s essential for good health, and with a healthy and balanced diet, you will likely already get enough. However, a deficiency in Vitamin E can cause the same symptoms. The deficiency can also affect the turnover rate of certain neurotransmitters ().In patients with Alzheimer’s, selenium concentration was found to be only 60% of that of healthy individuals ().Glutathione peroxidases, the important enzymes associated with selenium, are predominantly present in the brain. While it should be found in lots of foods, the quantity of selenium in common sources has actually decreased in recent years. The cause of these symptoms seems to be related to the influence that selenium has on mitochondrial function within muscle tissue (19). Subacute muscular dystrophy, also known as white muscle disease, is the most commonly seen form of selenium deficiency in calves. It’s important to make changes quickly, as a deficiency has been linked to vessel damage and heart disease risk. Blood levels of selenium can be increased through supplements or food sources. Symptoms of selenium deficiency vary greatly and often go unnoticed. You’ll find your concentration lagging or find it difficult to remember the smaller things. Experts recommend taking selenium supplements when nutrient levels are not enough. You can also get it from grass-fed animals, chicken, and turkey. © 2005-2020 Healthline Media a Red Ventures Company. This is because their bodies are already fighting off infections and just can’t handle anymore. Symptoms of selenium deficiency vary greatly and often go unnoticed. When you start showing the symptoms of selenium deficiency, the best thing you can do is add foods that are high in it to your diet. #2. Another group of patients at risk for selenium toxicity is thyroid patients. The lack of the mineral causes menstrual changes, due to the hormonal changes. Selenium-rich foods include: The National Institutes of Health recommends that people over the age of 14 try to get 55 micrograms (mcg) of selenium per day. Tuna and cod are often recommended to help with the brain health, due to the amount of omega 3 fatty acids. This could be due to the body being able to fight off other infections. Nevertheless, there are cases when selenium deficiency occurs and the most common result of this condition is Keshan disease, which affects the heart. This is an enzyme that requires selenium to function. More research is needed in this, which is why this has not been included in medical treatments when it comes to asthma patients. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. Last medically reviewed on January 16, 2018, An iodine deficiency can cause uncomfortable and even severe symptoms, which often resemble those of hypothyroidism. We’ve mentioned it in passing. In certain areas of China, where intake averages 10 to 15 mcg/day, selenium deficiency predisposes patients to Keshan disease, an endemic viral cardiomyopathy affecting primarily children and young women. Selenium deficiency can result in nonspecific symptoms like fatigue and brain fog. Copyrights © 2016-2017 Positive Health Wellness. Other symptoms associated with selenium deficiency include muscle weakness, heart problems, muscle wasting and reoccurring illnesses such as the flu. WMD usually displays in lambs up to 3 months of age, but congenital and delayed WMD can also affect your lambs both before and after this time. However, an estimated 1 billion people around the world are affected by selenium deficiency, according to a 2017 review. Well, the deficiency leads to low energy—and not just physical energy. That same review predicts that the effects of climate change will gradually decrease soil selenium concentrations in many parts of the world, including the Southwestern United States. Selenium supplements usually come in the form of either selenomethionine or selenite. Selenium deficiency can produce a range of symptoms. Selenium Deficiency Symptom: You’re losing your hair. You may also want to consider increasing the amount of selenium that you have in your diet to see if there are any positive changes. A deficiency of selenium in the U.S. is rare as the soil throughout North America is generally rich in selenium. Unfortunately, selenium toxicity often has many of the same symptoms of deficiency. This article explains how various cooking methods affect the…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. If your level is low, you may not have enough selenium. Making changes to your diet will help avoid a deficiency. How often do you feel in a cloud of fog in your brain, making it very hard to think or see clearly? Your doctor will want to do a test for all the different types of vitamins and minerals that you could be deficient in. 10 Signs and Symptoms that You are in Ketosis – Infographic. This would initially seem like a condition within itself, but did you know that hypothyroidism could be because of a selenium deficiency. If you find that your menstrual periods aren’t equal or have changed considerably over the years, you’ll want to find out if there is a medical reason. Another test a healthcare professional can carry out is to test one’s levels of glutathione peroxidase or other selenoproteins that need selenium to function at an optimum level. 2. In men, being selenium deficient may bring on mortality of sperm. This medication is used to increase selenium levels immediately, and oral supplementation is used thereafter. Taking high doses of manganese for long periods of time might cause muscle pain, nerve damage and other symptoms, such as fatigue and depression. You may never have heard of selenium before, but it is an antioxidant that the body needs. The amount of selenium in food sources is largely determined by the quality of the soil used to grow them. There are many reasons why someone may suffer from severe dehydration. The cells die, and the body needs to get rid of them somehow. Selenium Deficiency . Selenium deficiencies may also cause horses to “tie-up” due to rhabdomyolysis (frequently accompanied by dark urine). Symptoms of selenium deficiency. But what are these symptoms of selenium deficiency that you should be looking out for? This is often a side effect of being tired so this sign of selenium deficiency could be linked to that. Often, because Vitamin E and Selenium are interrelated in body functions, your … Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. This is especially the case if you find the first signs mentioned—linked to hair and nails. Neither do the negative health impacts of selenium deficiency. In men, it can lead to poor swimmers. Low selenium levels have been linked to numerous fertility issues. … When you get enough, your body will get the energy that it needs for physical and mental needs. If you already have an ailment, your doctor will also want to rule that out. Depending on the severity of the deficiency, your veterinarian may decide to administer injectable selenium or simply increase the quantity of selenium in the diet. [7] Even if people live in areas with lower-selenium soil, the transport of food across the region as well as the use of fortified foods and supplements reduce the risk of deficiency. And the side effects of low-grade selenium toxicity, or selenium overdose, can be difficult to identify and may actually mimic some of the same side effects as selenium deficiency. Nevertheless, there are cases when selenium deficiency occurs and the most common result of this condition is Keshan disease, which affects the heart. What you want to look out for is the amount of hair or skin that you are losing. They want you to have a healthy pregnancy the next time and will take steps to check any deficiencies. Clinical Signs of Selenium and Vitamin E Deficiency Selenium Deficiency in Calves. You’ll have heard this about every single deficiency out there. Its daily requirement to human body is minimal however excessive amount may lead to selenium toxicity. Whether, in clinical practice, moderate selenium deficiency is associated with worse symptoms and outcome in patients with heart failure is unknown. Some health articles may not discuss it. However, you can eat too much, so try not to go over by much more! You may even find your dates and numbers are muddled, and you have no idea what day you’re on. They’ll look more white, instead of the normal color of your skin. Signs of too much selenium include a garlic-like odor on your breath and a metallic taste in your mouth. It is required in cattle for normal growth and fertility and for helping to prevent other health disorders such as mastitis and calf scours. The studies showed that the actual selenium was better than the placebo. For women who are pregnant or lactating, this increases to 70 mcg. It’s where the thyroid isn’t producing enough hormones to the body, and tiredness is one of the most common symptoms that people notice. It can be difficult to determine whether it is happening because of your selenium deficiency or due to other problems. It is estimated that around 1 billion people worldwide are affected by selenium deficiency [1], making selenium-deficiency a common occurrence. Selenium deficiency in goats can cause White Muscle Disease also known as Nutritional Muscular Dystrophy. Learn about conditions linked to selenium deficiency, such as Keshan disease and Kashin-Beck disease, as well as toxicity symptoms, such as hair and nail loss, in this lesson. More research is being done in other , especially ovarian and breast cancers. Beef cattle only require 0.1 parts per million (ppm) of Se in the total diet (not the mineral supplement). You’ll find a few strands. Just two will give you the recommended daily intake. Selenium deficiency might also influence cognitive functioning, but again, more research is needed in this area. Patients with a selenium deficiency may notice signs of confusion or mental fog. In some cases, your doctor can measure your levels of glutathione peroxidase. A calculation of total selenium intake per day, along with symptoms, will further support the diagnosis. It’s often due to the inability to absorb nutrients from the food that we eat. For example, the poor liver function can lead to a yellowy tinge to the skin, called jaundice. Eating foods grown in selenium-poor soil or even digestive and intestinal ailments, such as celiac disease, can contribute to selenium deficiency. Selenium deficiency has been found to cause depressive mood and hostile behavior. Learn how mineral deficiency occurs and how it’s treated. How often have you made it from A to B or written out something and just had no memory of doing it? This is extremely important for the energy levels. If you don’t want to eat meat, then just two Brazil nuts a day will give you your intake for the day! Early manifestations include growth retardation, alopecia and cognitive changes [14], while cardiac abnormalities are seen in patients who develop Keshan disease. Depending on the organ systems involved, selenium deficiency may manifest with various symptoms. Perhaps surprisingly, how you choose to cook your food can affect its nutrient content. Other symptoms associated with selenium deficiency include muscle weakness, heart problems, muscle wasting and reoccurring illnesses such as the flu. Hair loss By not meeting your body’s selenium demands, you run the risk of developing a sluggish thyroid, leading to hypothyroidism or goiter. This includes problems with concentration, difficulty with focusing on a task or thought, short-term memory problems, and a general lack of mental clarity. Symptoms of a thyroid problem include these signs and symptoms: 11. Selenium deficiency is also associated with male infertility and might play a role in Kashin-Beck disease, a type of osteoarthritis that occurs in certain low-selenium areas of China, Tibet, and Siberia [1,2,5,6,8,24]. They are full of protein and healthy fatty goodness. The most common selenium deficiency symptoms include: 1. reproductive issues 2. muscle weakness 3. fatigue 4. brain fog 5. thyroid dysfunction 6. mood-related issues including depressed mood, anxiety and hostile behaviors 7. hair loss 8. weak, brittle nails 9. susceptibility due to illnesses due to a weakened immune system 10. confusion and cognitive changes Having low selenium status is also correlated with an increased risk of some hea… What are the main symptoms of a selenium deficiency? Anything over 900 mcg per day can be toxic. Unexplained weight gain can be indicative of an individual affected by selenium deficiency. That doesn’t mean you can’t make changes to your diet to improve the amount of selenium you get naturally to see if it can help. Certain regions (especially in China and Russia) have very low availability in soil. Signs that you have a selenium deficiency . However, more research is needed to make any firm conclusions. Yes, you’ve heard it all before, but it really is the best way to get good amounts of selenium and many other vitamins and minerals. Selenium deficiency can produce a range of symptoms. Exhaustion and fatigue — Experts noted that while constant fatigue has a lot of causes, unusual lethargy and exhaustion may also be associated with selenium deficiency. Unless you have an underlying health condition, developing a vitamin E deficiency in a developed country is rare. In women, a lack of selenium has been linked to reoccurring miscarriages. Some of the severe symptoms are: kidney failure, breathing difficulties and heart trouble. Selenium is also necessary for the conversion of the thyroid hormone thyroxine (T4) into its more active counterpart triiodothyronine (T3), and as such a deficiency can cause symptoms of hypothyroidism, including extreme fatigue, mental slowing, goiter, cretinism, and recurrent miscarriage. Remember that the selenium helps with the energy levels. Hair loss is also an age-related problem. Symptoms Selenium Deficiency | Selenium is a trace element that acts as an antioxidant in the body. Research has shown that by taking more selenium can help to boost the immunity while it is low to fight off further problems. The maximum tolerable level of selenium … Eggs have large amounts of good cholesterol to help protect the blood vessels and heart, while liver has a large amount of iron and other nutrients to help with the oxygenated blood passing through the body. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. States with high selenium levels in their soil need to be careful dosing their goats with selenium-containing products. Research shows that a common symptom of selenium deficiency is impaired thyroid function (hypothyroidism), and this often manifests as a form of chronic fatigue. Symptoms of selenium deficiency. Eating foods grown in selenium-poor soil or even digestive and intestinal ailments, such as celiac disease, can contribute to selenium deficiency. Selenium deficiency occurs very rarely, because the body needs only very small amounts of it. Selenium deficiencies may also cause horses to “tie-up” due to rhabdomyolysis (frequently accompanied by dark urine).. Less severe but important symptoms include poor coat and hoof quality, muscle soreness, decreased performance, or decreased fertility.. Correcting Selenium Deficiency in Horses. The U.S. Food and Drug Administration doesn’t monitor the purity or quality of supplements like they do for drugs. Those who already have compromised immunes systems will suffer the most. The most common ones are: infertility in men and women; muscle weakness; fatigue; mental fog; hair loss; weakened immune system This symptom can lead to depression, which can have further problems on your health. You may even find your dates and numbers are muddled, and you have no idea what day you’re on. Selenium deficiency has been found to cause depressive mood and hostile behavior. This symptom stems directly from the effect an inadequate supply of selenium has on the function of the thyroid gland. Whether, in clinical practice, moderate selenium deficiency is associated with worse symptoms and outcome in patients with heart failure is unknown. Selenium Deficiency Symptoms Selenium is an important trace mineral and antioxidant that is essential to good health and physical and psychological energy. Your brain will be able to function better, releasing the right types of nutrients around your system. Selenium deficiency occurs due to an insufficient dietary intake of selenium. Some of the severe symptoms are: kidney failure, breathing difficulties and heart trouble. One reason could be due to an infection or other medical condition. The first-line treatment for selenium deficiency is to try to eat more foods that are high in selenium. It has also been known to help protect against some cancers and heart problems. Selenium Deficiency in Thyroid Patients. If you struggle with fatigue or you suddenly feel more tired than usual, you will want to consider changes in your diet. This micronutrient can help mitigate thyroid disease symptoms. To give you an idea, here are a few common signs to look out for: shedding hair (large lumps) discolouration of the nails and skin #1. The World Health Organization has a crazy complicated system that takes in numerous considerations, but the recommendations from health professionals around the world are standardized for the average healthy female. The more severe the deficiency and the more intense the horse’s training, the more noticeable the symptoms. Selenium Deficiency Symptoms: Severely Dehydrated Patients. Cardiomyopathy, growth retardation, and osteoarthritis are possible manifestations. Let's take a look at the top 5 indications you may need to add more foods with selenium, or even supplementation, to your diet. Common that you know that hypothyroidism could be due to the inability to absorb nutrients from effects! On the actual selenium was better than the placebo fertility and for helping to other! Within itself, but again, more research is being done in other, ovarian. 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