Learn more about BodyFit by Amy's favorite products. BodyFit by Amy is a channel for you to find workouts that fit your lifestyle and meet your fitness goals. 59.7k Followers, 546 Following, 1,928 Posts - See Instagram photos and videos from Amy Kiser Schemper, MS, CPT (@bodyfitbyamy) "TRX Abs Workout" From BodyFit by Amy "This workout is short enough that it's not a huge commitment, but it's intense and leaves me sore the next day. Rated 5.00 out of 5 $ 4.99; 3 Days No Equipment Program $ 4.99; VISIT THE SHOP. If you’re looking for kettlebell exercises for arms, legs and abs, you’re going to love this quick 10-minute workout. Workouts range from only 10 minutes to 45 minutes long. When choosing kettlebell abdominal exercises it is important to ensure that you don’t leave your abs totally exhausted before performing a workout where you will need your abs to protect your spine.. 10 Minute Workout Program $ 4.99; 3 DAYS A WEEK DUMBBELL PROGRAM $ 4.99; 3 Days A Week Kettlebell Program. — a standing position. In addition to specializing in circuit training and interval training, she is trained in Mat Pilates, Kettlebell, TRX, Sports Specific Training, Yoga, Boxing and Nutrition. No Contracts. Full workout up on my @youtube channel now! Janny Manasse. There are many kettlebell exercises for abs, some are designed specifically for the abs whereas others affect the abs indirectly.. A great interval when you need a break from punching! Workouts range from only 10 minutes to 45 minutes l... Kettlebell TrainingKettlebell Workout VideoKettlebell ChallengeFlat Abs WorkoutKettlebell CardioAbs Workout RoutinesPlank WorkoutWorkout VideosKettlebell Benefits If you can get online, then you can get in shape. With that said this workout by Amy at BodyFit by Amy is a great way to start training at home with just your body weight. This speedy kettlebell circuit targets every bit of your bod – abs, arms, back, legs and butt. No Rude Trainers. 10 Minute Standing Abs No Crunch Workout; Prev 1 of 3 Next. check out the bodyfit by amy shop. Find images and videos about fitness, workout and abs on We Heart It - the app to get lost in what you love. check out the bodyfit by amy shop. ... BodyFit by Amy is a channel for you to find workouts that fit your lifestyle and meet your fitness goals. I encourage you to subscribe and give these a try. TRX 5 Minute Abs Workout; 5 Minute Booty Workout To Tighten and Tone and Lift Your Glutes; Wedding Workout Series: 5 Minute No Time Workout for Fat Blasting and Toning; Prev 1 of 2 Next. See the original post on Youtube I … Amy believes in utilizing efficient workouts and positive reinforcement. ready for something more? 10 Minute Kettlebell Workout for an Efficient Total Body Workout | BodyFit by Amy. # throwbackthursday to the days of 15 sec IG videos... add some core work to your heavy bag workout with these moves! There are advanced workouts to really kick your butt and some low impact versions for those who need to take it a little slower. No waiting. Just results. 12-Minute Weighted Standing Abs Workout From BodyFit by Amy Trainer Amy Kiser Schemper of BodyFit by Amy has us working the core from — you guessed it! She takes you through exercises such as squats with bicep curls, oblique work, lunges with rows, and more. Bodyfit By Amy. For more of a challenge repeat the workout two to three times through. BodyFit by Amy was created by Certified Personal Trainer/Fitness Instructor Amy Kiser Schemper and is based in Los Angeles, CA. iBodyFit is the world's largest fitness website. 26K likes. About BodyFit by Amy. ... ABS & BOOTY A few favorites from my new 20 minute Kettlebell Abs & Booty! Amy Kiser Schemper is a certified Personal Trainer and Fitness Instructor with more than 15 years experience in the fitness industry. Shes done a great job at making it as easy or as challenging as your ability allows you. Shop recommended products from BodyFit by Amy on Amazon.com. No gyms. ready for something more? Jan 3, 2016 - BodyFit by Amy is a channel for you to find workouts that fit your lifestyle and meet your fitness goals. 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